Demo of the ASTON SPINNING BIKE WORKOUT as shown at the end of Aston's keynote address.
"I have been teaching for 45 years and have always created programs for bodywork, fitness, movement and ergonomics.
When it came time to put more cardio into my workouts, I kept looking at the spinning bike.
Surely there was a way to make it more varied and fun while acheiving all the benefits of cardio,
toning, flexibility, etc...AND THERE WAS A WAY." ---Judith Aston
Judith Aston created this workout routine in 2005 and started training people in 2006.
